Advanced Concepts of Strength & Conditioning Textbook

Your Price:$109.00

The NCSF Advanced Concepts of Strength & Conditioning textbook is the foremost text for up-to-date, evidence-based information in the ﬁeld of strength and conditioning. The 18 chapters cover relevant topics in the process of developing high-level competency in human performance. The book includes key elements of strength and conditioning including athletic analysis, corrective training methods, speed and power development, all of which culminates in advanced program design. The textbook features program templates for numerous sports as well as strategic methodology for intermittent sport conditioning and training for competitive endurance events. Included with the text are over 150 illustrations of essential Olympic and performance-based lifts and conditioning drills.

In-depth lessons, video demonstrations, and practice exam questions are available in the Certified Strength Coach course models only.

Benefits

Chapter 1 -- Introduction to Strength & Conditioning
Chapter 2 -- Sport Analysis for Program Development
Chapter 3 -- Performance Assessment for Elite Athletes
Chapter 4 -- Sport Biomechanics
Chapter 5 -- Corrective Exercise
Chapter 6 -- Sport Metabolism
Chapter 7 -- Sport Nutrition
Chapter 8 -- Ergogenic Aids
Chapter 9 -- Performance Preparation
Chapter 10 -- Foundations and Techniques for Olympic Weightlifting
Chapter 11 -- Theories and Concepts for Speed, Agility and Quickness Training
Chapter 12 -- Technique and Instruction for Speed, Agility and Quickness Training
Chapter 13 -- Considerations for Programming
Chapter 14 -- Programming for Sport Performance
Chapter 15 -- Periodization Methods for Sport
Chapter 16 -- Conditioning for Intermittent Sports
Chapter 17 -- Training Methods for Endurance Sports
Chapter 18 -- Injury Prevention and Return to Competition

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