Successful professionals leverage continuing education and training to advance their careers.
Stay ahead of the curve and on the cutting edge!
Heart Rate Variability
Heart Rate Variability (HRV) has become a popular marker of health and can be measured by many different wearable devices. Sports, wellness, and performance coaches and exercise professionals should understand the basics of this fascinating phenomenon.
CBD and Medical Marijuana
CBD and medical marijuana have become an ever-increasing legal alternative to traditional medicines for sleep, anxiety, and recovery. The cannabinoids have been cited to promote health and are now being researched as a possible medicinal aid for other pathologies.
Understanding Lunge Variations
The lunge exercise has significant utility when used correctly. Learn the nuances that can be exploited for significant improvements in mass, function, and performance. Additionally, the program content looks at how movement and loading diversity can improve your training outcomes.
Business 101: Registering your Business
Once you have decided to start a business you will then need to set yourself up for success. This includes elements such as identifying the right structure, naming your business, setting up a financial system and filing for appropriate permits.
Advanced Training Systems
Training systems have long been used to exploit specific adaptations for strength, power, mass and metabolic enhancements. This course walks you through the individual systems, identifying specific benefit and programmatic factors that make them work.