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Advanced Concepts of Personal Training Lab Manual 2nd Edition

The NCSF Lab Manual 2nd Edition is a collection of integrated practical activities found throughout the NCSF study materials, consisting of topics and situations often experienced and required in the field of personal training. The 164 page manual is comprised of twelve (12) labs, each containing several activities that students can use to further their understanding of the exercise science profession.
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The Lab Manual expands on the textbook, turning exercise theory into practical application. Through the use of topic specific supportive text, detailed illustrations, graphs and charts, the Lab Manual successfully bridges the gap between exercise theory and personal training practice. Lab activities range from exercise program design to weight management assessment methods.

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