Suspension Training Specialist
List Price:$399.00
Your Price:$299.00
Specialist Certification
7 NCSF CEU
Unlock your earning Potential with this Advanced Modality-Based Credentialing Program.
Suspension training has become mainstream as a viable training alternative to using traditional weight equipment. Companies like TRX and Lifeline produce nylon straps with grip ends that allow for a host of dynamic and ballistic body weight exercises which can be performed anywhere the attachment site can be properly anchored at an elevated height.
7 NCSF CEU
Unlock your earning Potential with this Advanced Modality-Based Credentialing Program.
Suspension training has become mainstream as a viable training alternative to using traditional weight equipment. Companies like TRX and Lifeline produce nylon straps with grip ends that allow for a host of dynamic and ballistic body weight exercises which can be performed anywhere the attachment site can be properly anchored at an elevated height.
- Details
Part One
- Introduction to Suspension Training
Part Two
- Upper Body Movements Section 1
Part Three
- Upper Body Movements Section 3
Part Four
- Upper Body Movements Section 4
Part Five
- Functional Movements Section 1
Part Six
- Functional Movements Section 2
Part Seven
- Stretches
Part Eight
- Programming Considerations
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