Practical Sprint Speed Improvement Strategies
Your Price:$29.00
Audio Series
1 NCSF CEU
There are several factors that contribute to how fast someone can run, and most of them can be improved by applying the right training concepts.
In this lecture, we'll cover stride length, stride rate, and the exercises that are required to improve those factors. Gain a better understanding of what goes into sprint speed development and how you can help your clients achieve their fastest times yet!
1 NCSF CEU
There are several factors that contribute to how fast someone can run, and most of them can be improved by applying the right training concepts.
In this lecture, we'll cover stride length, stride rate, and the exercises that are required to improve those factors. Gain a better understanding of what goes into sprint speed development and how you can help your clients achieve their fastest times yet!
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