1 NCSF CEU
Looking to maximize your progress in the gym? If so, then timing your macronutrient intake is essential. This nutrient timing lecture will deal how to time your meals for optimal performance – including muscle growth, recovery, and sports performance. This lecture provides science-backed tips on how to best time your macronutrient intake around workouts, allowing you to make the most of every session.
This presentation will specifically discuss pre-workout, workout, and post-workout nutrition and recovery needs thus providing you with a better understanding of how to fuel your body for success.