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Yoga Anatomy

Price:$89.00
Textbook, Exam

3.5 NCSF CEUs

From breathing to standing poses, see how specific muscles respond to joint movements; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are linked.
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Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Contents

Chapter 1: Dynamics of Breathing

Chapter 2: Yoga and the Spine

Chapter 3: The Skeletal System

Chapter 4: The Muscular System

Chapter 5: Inside the Asanas

Chapter 6: Standing Poses

Chapter 7: Sitting Poses

Chapter 8: Kneeling Poses

Chapter 9: Supine Poses

Chapter 10: Prone Poses

Chapter 11: Arm Support Poses

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