Resistance Training Instruction: Trunk is a continuing education course that focuses on strengthening and developing the trunk and core musculature. The core muscles, or what is oftentimes referred to as “the inner unit” work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The program demonstrates how to correctly perform and instruct numerous resistance and physioball exercises to strengthen the core muscles and trunk region.
Developed for personal trainers, the course demonstrates proper techniques and protocols associated with trunk training. The program breaks down into the following sections; seven elements of exercise technique, trainer responsibilities, the core muscles, stabilization exercises, flexion exercises, extension exercises, lateral flexion exercises, and rotation exercises.
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