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Using Eccentric Exercise for Specific Goals

Your Price:$29.00
Audio Series


Exercise Professionals often know that eccentric training is a training system used for strength.

But the system can provide for a variety of specific adaptations. In this audio lesson, you'll learn how to use eccentric training to prevent injuries, overcome plateaus, and speed up tissue recovery. You'll also find out about its utility with special populations.

You will find useful information that will help you get the most out of eccentric training which can be added to your programming right away.

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