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Recovery Techniques

Your Price:$29.00
Video Series


For hundreds of years athletes have experimented with recovery tactics to improve strength, size and performance. Learn what techniques works and those that are a hoax – you’ll be surprised.

From water therapies and cupping techniques to kinesiotape, athletes and fitness enthusiasts alike spend time, money, and resources to optimally recover from training and distress. This course dispels the myths and identifies exactly what works based on the science. Covering taping, massage, acupressure, scraping, release therapies, temperature therapies, percussion guns and much more – all research based in this instructional program
  • Details

Part 1

  • Kinesio Tape
  • Cupping Techniques
  • Hypo and Hyper Thermal Therapies
  • Massage
  • Scraping
  • Self-Myofascial Release
  • Compression Garments

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