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Physical Activity and Mental Health

Your Price:$29.00
Audio Series


Get to know the impact of physical activity on mental health with this audio course from the NCSF Listen and Learn series.

This course will cover current statistics on mental illness, the benefits of activity on mental health, and the relationship between depression, anxiety, and physical activity.

Learn about the positive effects on mood, self-esteem, self-efficacy, and cognitive function. Discover how exercise can be as effective as antidepressants in treating mild to moderate depression and a complementary therapy for schizophrenia. With research-based insights and guidelines, improve your mental well-being with routine and frequent physical activity.

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