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Kinetic Chains and Circuits

Your Price:$29.00
Audio Series


Have you wondered why the body responds differently to barbell exercises versus dumbbell exercises? Interested in understanding how to accelerate adaptations with advanced program concepts? Then this course on kinetic chains and circuits will help you not only understand how they work but also learn how to properly implement both types of kinetic influence into your programming. With numerous examples, this audio course will set you up with a high level of understanding on how to best use kinetic chains and circuits to help get the most of your workouts.

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