Alcohol and Muscle Mass
1 NCSF CEU
The NCSF Listen and Learn session on Alcohol and Muscle Mass is an important piece to help you respond like an expert when clients ask about the relationship.
In this course, you'll learn about the negative impacts of alcohol consumption on muscle recovery and growth, how it impacts muscle protein synthesis, as well as the physiological effects of alcohol on the body. Discover how alcohol affects mass gains, lipid oxidation, hormone levels, and even sleep quality. With this knowledge, you can help your clients make healthier choices that align with their fitness goals, without sacrificing the occasional night out.