The NCSF Training for Speed, Agility, and Quickness CEU course was developed by top sport and conditioning experts that present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. This textbook allows you to see exactly how to perform key tests and execute the best and most complex drills to improve athletic performance. The course includes sample training programs for numerous sports and contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library.
Learn to develop the movement skills necessary to excel in sports with Training for Speed, Agility, and Quickness.
Chapter 1. How the Training Works Chapter 2. Athlete Assessment Chapter 3. Speed Training Chapter 4. Agility and Balance Training Chapter 5. Quickness and Reaction-Time Training Chapter 6. Sport-Specific Training
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