Strength Training Anatomy 3rd Edition
This detailed illustrated text provides in-depth, three-dimensional views of the muscles in action during almost every strength exercise. This reference provides you with comprehensive anatomical drawings of every major muscle group and associated bone structure during each phase of movement throughout an extensive library of exercises. Tailoring workouts to specifically target muscle groups has never been easier thanks to Strength Training Anatomy.
Strength Training Anatomy is a must-have for any fitness professional. This book provides colored, detailed, three-dimensional drawings of every major muscle during nearly every strength exercise. Human anatomy is detailed in a way unmatched by any other strength training text on the market. Illustrations show muscle action at the beginning, middle, and end range of motion for each particular exercise outlined. Additional illustrations are provided detailing how slight variations in hand position and/or angle of push/pull results in dramatic changes within the musculature. Never before has such a complete, easy-to-follow anatomy book been available specifically for fitness and strength training professionals. Both you and your clients will benefit from the knowledge that can be gained from this amazing book. Strength Training Anatomy is well organized and easy to understand. It will provide you with a solid foundation with which to build upon. Tailoring workouts to specifically target muscle groups has never been easier thanks to Strength Training Anatomy.