The NCSF Lab Manual is compendium of integrated practical activities found throughout the NCSF study materials, consisting of topics and situations often experienced and required in the field of personal training. The 180 page manual is comprised of (10) labs, each containing several activities that students can use to further their understanding of the field.
The Lab Manual expands on the textbook, turning exercise theory into practical application. Through the use of topic specific supportive text, detailed illustrations, graphs and charts, the Lab Manual successfully bridges the gap between exercise theory and personal training practice. Lab activities range from exercise program design to weight management.
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