National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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What’s Not to Love about Caffeine
What’s Not to Love about Caffeine
For centuries, caffeine has been the stimulant of choice among humans. Evidence suggests that even in Upper Paleolithic times (10,000 years ago), the raw fruit of the coffee plant (Coffea Arabica) was used to brew a beverage with stimulant properties. Caffeine naturally originates in 63 species of plants as various types of methylated xanthenes, but the most common forms consumed today include coffee beans, tea leaves, cocoa beans, and cola nuts.
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