National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Unilateral-Based Training
Unilateral-Based Training
 
 
Many exercise professionals are shifting the focus of personal training from vanity-driven exercise programs to those which emphasize health and improved quality of life. The general population is in an overall state of health decline; a lack of physical activity combined with excessive sitting and energy-dense dietary practices have created significant problems.
 
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