National Council on Strength & Fitness
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Understanding Exercise Order
Understanding Exercise Order
There are so many variables to programming exercise that proper design can be challenging and sometimes confusing, even for experienced trainers. Analysis of proper programming requires a review of program principles, exercise principles, and their respective application relative to a client’s needs and capabilities. When programming for personal training clients the difficulty is increased because contact time is limited and numerous stress variables are necessary to produce the various adaptation response. This takes the tradition out of traditional programming. One way to make the programming easier is to utilize a system for defining the implementation of the exercises selected for the c
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