National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
The Benefits of Yoga
The Benefits of Yoga
 
 
Yoga has become an extremely popular form of physical activity in the United States over the past decade and has even generated enough interest to support studios that focus on a particular form of yoga or a variety of activity-related disciplines. There is no questioning the many benefits of yoga which include reduced stress, reduced risk of lower back pain, and improvements in flexibility among both fit and unfit populations. In sedentary populations and untrained populations, studies have indicated some improvements in strength and mild improvements in cardiovascular conditioning. However it is important to note that although these benefits certainly can contribute to an improved quality of life, using yoga as one’s only form of exercise may leave some physical deficiencies.
 
List Price: $15.00
 
Qty:
 
 
 
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program