National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Push or Pull  Using Sleds for Sports Performance
Push or Pull Using Sleds for Sports Performance
 
 
While pushing a sled loaded with multiple 45lb plates might make for a popular Instagram picture, utilizing an excessively heavy load is one of the most common errors associated with sled training for sport performance. Sled training actually falls under a category of sports performance called drag training. It can be used for short-burst reactive strength as well as improvements in strength endurance.
 
List Price: $15.00
 
Qty:
 
 
 
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program