National Council on Strength & Fitness
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Push or Pull  Using Sleds for Sports Performance
Push or Pull Using Sleds for Sports Performance
While pushing a sled loaded with multiple 45lb plates might make for a popular Instagram picture, utilizing an excessively heavy load is one of the most common errors associated with sled training for sport performance. Sled training actually falls under a category of sports performance called drag training. It can be used for short-burst reactive strength as well as improvements in strength endurance.
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