National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Power for Performance
Power for Performance
 
 
Increasing interest in personal training has focused on training for sports performance. More participants in recreational and organized sports are recognizing the importance of conditioning for competitiveness and injury prevention. Personal trainers can take advantage of this growing market-interest by becoming more proficient in the techniques that can be used to enhance speed, power, quickness, and specific movement economy. Immediate limitations though, stand out in personal training for these goals, compared to traditional strength and conditioning programming due to the limited contact time. Strength and conditioning programming is usually developed in a 4-7 hour contact f
 
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