National Council on Strength & Fitness
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Post-Training Nutrition
Post-Training Nutrition
This article examines the process by which your body converts the nutrients consumed after an intense workout, most notably carbohydrates and protein, into a usable form to replenish energy stores and promote muscular growth and strength gains. Post-Training Nutrition explores the specific nutritional needs of trained individuals immediately following their workouts and provides a great outline of dietary recommendations related particularly to the 2-3 hours immediately following an exercise session.
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