National Council on Strength & Fitness
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Medicine Ball Drills for Improving Human Performance
Medicine Ball Drills for Improving Human Performance
Medicine balls (MB) are an age-old versatile training tool in sports and fitness environments. They can be used during all types of activities including foundational exercises for technique mastery, ballistics and plyometrics for power improvements, and combination exercises using unique loading applications for kinetic chain enhancements.
List Price: $15.00
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