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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Medicine Ball Drills for Improving Human Performance
Medicine Ball Drills for Improving Human Performance
 
 
Medicine balls (MB) are an age-old versatile training tool in sports and fitness environments. They can be used during all types of activities including foundational exercises for technique mastery, ballistics and plyometrics for power improvements, and combination exercises using unique loading applications for kinetic chain enhancements.
 
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