National Council on Strength & Fitness
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Integrating Flexibility
Integrating Flexibility
Recent year trends suggest the number of Americans with postural distortions and back pain continues to increase. This is due partially to weight gain but more so from a chronic lack of activity which has contributed to strength imbalance and changes in seated and standing posture. When boney structures become conditionally manipulated the attached musculature responds by adapting to the environment.
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