National Council on Strength & Fitness
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Implementing Superset Training
Implementing Superset Training
The implementation of a new training system is an excellent way to rejuvenate a workout or add more volume and intensity to a training program that must be completed in a specified period of time. A training system employs a technique that allows an exercise or group of exercises to better serve a defined purpose. One of the most popular of the anaerobic training systems is the supset. Supersets combine two or three exercises (tri-sets) in sequence with only transitional rest between the sets. Transitional rest refers to the amount of time it takes to switch from one exercise to the next with no additional rest.
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