National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
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Hip Flexor Mobility on Performance
Hip Flexor Mobility on Performance
 
 
Tight hip flexors are commonplace among runners and cyclists alike (as well as those who habitually use the stair-climber and elliptical machines) and certainly require attention, such as adjunct stretching and muscle balance work, to avoid overuse injuries.
 
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