National Council on Strength & Fitness
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Exercising During Your Pregnancy
Exercising During Your Pregnancy
Exercising Through Your Pregnancy examines the risks and rewards associated with exercise programming related to both pre- and post-natal conditions. Although some women opt to side with caution, and avoid exercising when pregnant, recent research shows that women can safely and effectively exercise throughout their pregnancy term with numerous benefits for both mother and child. Exercising Through Your Pregnancy will cover a variety of exercise programming topics dealing specifically with the pregnant population.
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