National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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Diet Induced Thermogenesis
Diet Induced Thermogenesis
Did you know that anywhere between 3%-10% of your daily caloric expenditure can come from the biological processing of your food? Diet Induced Thermogenesis provides you with an overview of the caloric expenditure required to process and breakdown food into a usable form as well as the desirable chemical make up that increases the thermic effect of consumed food.
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