National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
Cross Training for Runners
Cross Training for Runners
Adding an alternative mode of exercise training can be a great way to increase aerobic capacity and running performance. Cross training is a concept that allows for higher volumes of training without overtraining specific tissues of the body. Repeatedly performing the same movement increases one’s risk for overtraining and developing muscular imbalances.
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