Creating a Needs Analysis for Sports Training Programs
The popularity of sports specific training has grown in recent years. Clients strive to improve in their sports and activities and look to personal trainers to help attain those goals. Many trainers though, are at a loss when it comes to creating sports specific programs because the dynamics of the training are completely different than that of weight loss and health attainment. The key to success is to match the demands of the activity with the exercise selection and programming variables. Applying traditional strength exercises is the most common error made when programming for sports performance enhancement because these exercises do not match the demands of the sport. Benching and squatt
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