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Controlling Calories - Helpful Reminders

Price:$15.00
Trainers consistently strive to address the goal of weight loss in many of their clients. The largest challenge is altering caloric balance. When the equation is viewed, Calories in - Calories out, it becomes very obvious that the easier of the two sides to manage is the calories in. Addressing caloric expenditure is equally important, but when running a mile burns only one hundred calories, skipping the coca-cola seems the easier of the two routes to take. Likewise the type of calories can present metabolic shifts that further complicate the problem and since most in

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