National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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Concurrent Training
Concurrent Training
Serious fitness and performance participants routinely battle with the need for concurrent training models which include both anaerobic and aerobic components. Due to the demands of the activity it is valuable to identify the magnitude and intensity of each type of training to optimize the desired performance characteristics without the adverse effects of overtraining.
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