National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
Center of Gravity
Center of Gravity
Personal Training has experienced an industry shift towards integrating exercise for function and human performance. The concept of stability training aims to not only burn calories and strengthen an individual, but more importantly to see those components of health and physical fitness translated into improvements in one’s day-to-day activities. Center of Gravity examines training modalities geared specifically to this type of integrative exercise programming.
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