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Weight Gain Supplements

Weight Gain Supplements have become a staple in the diets of exercisers attempting to increase their lean mass. The article examines a few of the more common supplements available over the counter such as chromium, creatine, HMB, and protein as well as other popular ergogenic aids. The article will explore whether or not valid research supports the purported effects of each of these supplements and the possible side effects associated with their supplementation.

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