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Using Contrast and Complex Sets for Improving Strength and Power

Price:$15.00
Varying demands placed upon the musculoskeletal system present different adaptation responses within the tissues. Properly identifying the muscular stresses needed to reach a given goal is a crucial skill which allows the personal trainer and strength coach to choose the best activities to include in a weight lifting program. There are a number of resistance training systems at one’s disposal which have demonstrated effectiveness for addressing almost any given need (or combination of needs) when applied in a proper fashion. Choosing the right systems for the right needs will enhance the magnitude and rate of desired adaptations. The exercise professional providing the leadership may be metaphorically described as a chef; when he or she uses the right ingredients (systems) in the correct quantities for their recipe (program) – the dish (adaptations) will come out as planned.

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