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Training systems can provide useful applications for many exercise programs when properly aligned with the desired adaptation. Pyramid sets, strip/drop sets, and supersets all provide distinctive benefits when programmed in accordance with scientific principles. Historically, each training system has been uniquely employed for an adaptation-specific purpose, but novel uses have expanded the utility of some of these systems for newer training techniques. Looking at the scientific support helps gauge the use of the training system and when it is most applicable to positive adaptations in a program.

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