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The Facts about Common Nutrients

March is National Nutrition Month (NNM) 2007, and in the spirit of this month, the following information is designed to provide readers with an overview of some of the more commonly consumed nutrients, and the guidelines, suggestions, and pitfalls associated with each. Personal Trainers can play a large role in assisting in the proper dissemination of quality information, which does not often effectively reach most consumers. The constant bombardment of fad diets, misleading supplement advertising, and media messages “lost in translation”, further contribute to the confusion of establishing healthy eating and lifestyle behaviors. Focusing on balance, variety, and moderation still holds the s

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