When attempting to increase one’s lean muscle mass, it is important to realize
that several factors play key roles in this process and that the interaction
among these components can greatly affect one’s success in this endeavor.
Focusing too intently on a simple aspect such as resistance training, or
neglecting a given component, such as nutrition can have a direct influence on
muscle development and the degree to which it occurs. One key factor involved
with increased muscular growth is related to body composition.
How to Develop Muscle Mass has been added to your basket.