Nutrition will always be at the forefront of discussion amongst personal trainers, exercise enthusiasts, and competitive athletes alike due to the critical role it plays in adaptations and performance. With any fitness goal in mind, nutritional support must be considered as it often plays a large part in overall success. The old concept was to maintain a balance in nutrient intake along with meeting total energy needs. Today, nutrient timing nd nutrient mixtures get more attention due to the known relevance of endocrine system involvement, the role hormones play in energy storage and usage, as well as the demands for recovery. Today’s exercisers know to maximize gains nutrition must be part of the equation.
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