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Exercise for Appetite Management

New research published in the Public Library of Science Biology (PLoSB) Journal reveals that exercise can induce the sensation of satiety due to the triggering of specific neurons in the brain. A research panel at the University of Campinas Exercise in Brazil affirms they have found that an exercise stimulus can actually improve (or restore) sensitivity of neurons involved in the control of satiety, and therefore contribute to reduced caloric intake and weight loss over time.

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