MENU

This website uses cookies to enhance your experience. By continuing to use this site, you are consenting to our use of cookies. Learn more

X

Easy Ways to Increase Caloric Expenditure

Price:$15.00
Personal training has always been associated with golden handcuffs. Although quality personal trainers provide proper instruction and exercise programs for numerous benefits, the limited contact time presents a ceiling to results. Unlike the “Biggest Loser” clients are completely responsible for their lives outside of the two or three session periods each week. During a one hour session, most clients can burn between 200-400 calories per session. In most cases, the average personal training client does not meet the minimum recommendations for health related physical activity (1000 kcal/week) through exercise with their personal trainer alone. This limitation is exacerbated when clients do not control caloric intakes. It’s often stated that for the 120-180 minutes of training performed with a trainer a week, a client has 9900 minutes a week to ruin the effort. Many people are surprised to find that a person who engages in no structured exercise, but is physically active most days of the week, has a lower risk of weight gain than a personal training client who works out two or three times a week but is otherwise sedentary.

Easy Ways to Increase Caloric Expenditure has been added to your basket.

What would you like to do next?

Continue Shopping
OR
View Basket