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Controlling Calories - Helpful Reminders

Trainers consistently strive to address the goal of weight loss in many of their clients. The largest challenge is altering caloric balance. When the equation is viewed, Calories in - Calories out, it becomes very obvious that the easier of the two sides to manage is the calories in. Addressing caloric expenditure is equally important, but when running a mile burns only one hundred calories, skipping the coca-cola seems the easier of the two routes to take. Likewise the type of calories can present metabolic shifts that further complicate the problem and since most in

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