Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate levels of flexibility should be part of every comprehensive exercise program. Due to the limited changes in body aesthetics associated with its inclusion, many fitness enthusiasts forego the stretching segment for activities that may have a greater affect on vanity or perceived performance. However, appropriate flexibility is linked to improved joint function, reduced movement restriction, a reduced risk of low back pain or injury.
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