National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Strength Training for Young Athletes
Strength Training for Young Athletes
 
 
Textbook, Workbook, Exam

6.0 NCSF CEUs

The course begins with scientifically researched background information on children and strength training. You’ll learn why resistance training is safe for children and what they can gain from it.
 
List Price: $129.00
 
Qty:
 
 
 
The course begins with background information on children and strength training. You’ll learn why resistance training is safe for children and what they can gain from it. The program also helps you design resistance-training programs for youths that take into account their individual differences. Within the course you’ll learn: principles for planning resistance training programs for kids, what physiological aspects should be considered, what questions to ask to determine the goals of the program, ways to vary a program to prevent boredom, and much more. This course contains complete instructions for more than 100 strength-training exercises. For each exercise, you’ll find a full description that covers starting position, movement, spotting and safety, and muscles strengthened.
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program