National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Functional Fitness for Older Adults
Functional Fitness for Older Adults
 
 
Textbook, Workbook, Exam

5 NCSF CEUs | 10 CDR CPEs

Functional Fitness for Older Adults is an illustrated course for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels. This course provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.
 
List Price: $139.00
 
Qty:
 
 
 
Functional Fitness for Older Adults is an illustrated course for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels.This course provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.The course includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional performance. Each exercise program is approximately 20 to 30 minutes long and works easily with busy schedules, a variety of participants’ needs, and institutional budgets. Specific guidelines are included for working with older adults with arthritis, chronic obstructive pulmonary disease, depression, diabetes, heart disease, hypertension, osteoporosis, or stroke. Extensive research has verified that the guidelines and programs are safe and will result in significant functional gains for most participants.There are nine activity programs to choose from. Three are basic strength training programs that are designed for different fitness levels, with each program including exercises to strengthen the major muscle groups needed for performing daily activities. One program is a walking and wheeling program for cardiovascular conditioning. The five remaining programs address specific functional needs, disabilities, and health concerns, including balance and mobility problems, incontinence, and dementia. These five programs may be offered in conjunction with one of the three strength training programs. Most of the programs may be conducted either on an individual basis or in a group setting, and both seated and standing exercises are included.These nine cost-effective programs offer safe and effective strategies for developing the functional performance levels of you participants. The functional fitness programs enable you to improve the quality of life for your older adult population, help those who are functional to maintain or improve their functional level, enable others to regain the ability to participate in activities that are meaningful, and increase the degree of independence for most. The general fitness programs provide an easy-to-difficult progression:
  • Lift to Function increases lower-body strength.
  • Squeeze to Function increases upper-body strength.
  • Strengthen to Function increases both lower- and upper-body strength.
  • Walk '’n’' Wheel to Function improves cardiovascular fitness.
  • Balance to Function reduces participants’ chances of falling.
The specialized programs enable you to address the specific functional needs of those with decreased ability to walk, incontinence, and dementia; and those who are wheelchair- or bed-bound also have specialized programs:
  • Step Up to Function improves circulation and strength needed for walking or climbing stairs.
  • Hold It to Function targets specific muscle groups to help reduce incontinence.
  • Remember to Function helps decrease behavioral disturbances such as wandering and agitation in those who have dementia.
  • Move to Function is designed for those who cannot stand and are bedridden because of muscle weakness or illness.
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program