National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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Weight Loss and Resistance Training
Weight Loss and Resistance Training
Weight loss is a factor of caloric balance, or more easily stated, energy-in, versus energyout. The seemingly simplistic equation suggests that if a person consumes less energy than they expend per day they will lose weight. This in fact is true, but the weight that is lost does not always offer the benefit that is expected.
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