National Council on Strength & Fitness
 
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Understanding Common Postural Distortions
Understanding Common Postural Distortions
 
 
Many clients will possess postural distortions or imbalances which greatly impede their ability to safely and effectively engage in a comprehensive exercise program. Postural imbalances can impair joint function and stability, compromise coordination between bodily segments, increase energy demands during completion of any given task, reduce force transfer through the kinetic chain, and increase the overall risk for injury (among other negative effects). In some cases the distortions impede neural signaling which impacts proper activation causing movement compensations which lead to injuries.
 
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