National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Teaching the Olympic Lifts
Teaching the Olympic Lifts
 
 
The recent popularity of the Olympic lifts within the fitness industry has added a new dimension to many training programs. The increased use of highly technical exercises requires adequate preparation on behalf of the client from a musculoskeletal stand point, as well as a greater degree of instructor competence to properly teach the lifts. Clearly a weekend workshop is insufficient instruction for an individual to safely teach these types of skill-based lifts. Therefore, personal trainers who want to employ these exercises will find it beneficial to pursue additional training so that they can properly instruct them. Unlike a traditional strength exercise like a military press, the Olympic lifts are velocity based and increase neuromuscular and musculoskeletal requirements. Trainers must be familiar with proper teaching cues as the movements are complex, fast and place significant stress on the body.
 
List Price: $15.00
 
Qty:
 
 
 
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program