National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Teaching Techniques for Overhead Ballistics
Teaching Techniques for Overhead Ballistics
 
 
Overhead lifts place the shoulder joints in relatively compromised positions that increase the risk for injury. An open glenohumeral joint combined with the intention to resist a significant load in a vertical direction against gravity can spell disaster if proper technique and biomechanics are not adhered to.
 
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